My Approach
Here are some of the ways we can work together, along with a few of the therapeutic approaches I draw from. Every person is unique, so I tailor our sessions to meet your specific needs, goals, and preferences. Always grounded in a warm, collaborative, and evidence-informed approach.
I offer both individual and couples therapy, with sessions available online or outdoors as walk-and-talk therapy. Whether you're looking for a quiet space to reflect on your own or wanting support in your relationship, we'll find a format that feels right for you. Comfortable, accessible, and aligned with your goals.
I draw from a range of evidence-based approaches to support you in a way that feels effective and authentic. Some of the modalities I use include Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and mindfulness-based practices. Together, we'll find what resonates most with you and adapt our work to support meaningful, lasting change.