Types of Counselling I Offer
Find the approach that fits your life, your needs, and your comfort.
Individual Counselling
One-on-one therapy for personal growth, clarity, and meaningful change
Whether you're navigating anxiety, burnout, grief, life transitions, or simply feeling stuck, individual therapy offers a space that’s just for you. Together, we’ll explore what’s coming up, uncover patterns, and work toward more clarity, self-compassion, and meaningful change. We move at your pace, and in a way that feels supportive and grounded.
Couples Therapy
Support for deeper connection, communication, and shared growth
Relationships can be one of the most meaningful and challenging parts of our lives. Whether you're feeling disconnected, facing communication struggles, navigating a life change, or simply wanting to strengthen your bond, couples therapy offers a supportive space to reflect, understand, and move forward together with more clarity and intention.
Online Therapy
Therapy that meets you in your own space
Online therapy offers the same depth, connection, and support as in-person sessions, with the added convenience of meeting from your own space. Whether you're balancing a busy schedule, living remotely, or simply feel most comfortable at home, virtual counselling makes it easier to prioritize your well-being in a way that works for you.
Therapy in motion, surrounded by nature
Walk and talk therapy takes our sessions outside, off the screen and into nature. For many people, walking side by side can feel more natural and less intimidating than sitting face to face. Being outdoors can also support nervous system regulation, creativity, and a sense of ease. Whether we’re strolling through a quiet path or pausing in reflection, this option offers space to breathe, move, and process at your own pace.