Kathryn (Katie) Semko
(She/Her)
MACP, RP (Qualifying), CCC
Populations
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Individuals
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Youth 16+
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Young Adults
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Adults​
Areas of Focus
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Attachment Wounds
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Relationships & Relationship Conflict
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Identity & Self-Esteem
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People-pleasing & Boundary Setting
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Emotion Regulation
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Anxiety and Depression
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Life Transitions
Approaches
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Attachment Based
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Relational
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​Emotion Focused Therapy (EFT)
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Somatic Experiencing
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Parts work
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Mindfulness
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Dialectical Behavioural Therapy (DBT)
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Acceptance and Commitment Therapy (ACT)
Availability ​ *Accepting New Clients
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Monday 2 pm- 6 pm (MST)
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Tuesday 2 pm- 6 pm (MST)
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Wednesday 9 am- 2 pm (MST)
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Thursday 9 am- 2 pm (MST)
Email:
My Path as a Therapist
I’ve always been inspired by the kindness, resilience, curiosity, compassion, and capacity for self-growth that I’ve seen in others - this is what brought me to the field of mental health and to be working as a counselling therapist.
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Through my 8 years working in the non-profit mental health sector, I have had the privilege to walk alongside both youth and adults to navigate this world around them. I come to Serenity Ridge Therapy with experience supporting individuals in the areas of crisis intervention, addictions, anxiety, depression, trauma experiences, relationship dynamics, and life transitions.
I continue to find myself feeling immense gratitude for the work I get to do, and to those who have welcomed me in to join them on their path for self-exploration and healing. It is my intention to remain authentic and grounded through these same values that I am inspired by in others, and to continue searching, growing, and reflecting to most effectively support you in all walks of life.
Energy I Bring to the Therapy Space
Navigating your healing journey can sometimes feel intimidating and challenging. I am here to provide you with a safe space to explore your life experiences.
Through empathy, connection, and compassion, we will work together to explore and navigate your inner world and the world around you. No matter what your hopes or goals are, we will work together to cultivate a resilient foundation for change. I strive to work with you to explore and embrace your unique experiences, values, and worldview in a safe and comfortable environment to empower you in becoming the author of your own life story.
Outside of the Therapy Space...
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You will almost always find me with a cup of coffee or tea.…Possibly both... And a water bottle... and then likely another coffee or tea around somewhere that is cold or lukewarm. Oopsies!
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I love to do something a little artsy and crafty in my down time, so you will often find me in my spare time either crocheting or colouring while watching some TV. Snuggled up on the couch with a warm drink, my little corgi named Angel, and a show I have already seen a million times, and I am SO set.
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Fun fact – I have about 40 houseplants, and the collection is always growing.
Current Favourite Quote
“Never be so polite, you forget your power. Never wield such power, you forget to be polite.”
– Taylor Swift
