Anxiety is characterized by feelings of worry, nervousness, or unease. Therapy offers a gentle space to explore those feelings and learn ways to soothe your mind.

​Depression often presents with feelings of sadness, loss of interest, and can include physical symptoms that significantly impair daily functioning and overall well-being. Together, we can look at developing coping mechanisms, and foster healthier thought patterns.

Low self-esteem and a lack of self-confidence can lead to anxiety, social withdrawal, difficulty forming healthy relationships and much more. I help you address negative thought patterns and cultivate a stronger sense of self worth and assurance.

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Boundaries are important to establish healthy limits in a relationship and reduce feelings of resentment. I can help you identify your boundaries, communicate them effectively, and navigate situations where boundaries are challenged, leading to greater self-respect and healthier interactions.

Couples therapy offers support for partners seeking to strengthen their bond, navigate life transitions, or address specific issues impacting their relationship. I provide a neutral, safe environment that allows you to develop effective communication skills and create positive change in your relationship dynamic.​

The perfectionist mind set often creates a fear of failure that is accompanied by anxiety, self-criticism, and low self worth. I help you challenge your expectations, cultivate self-compassion, and embrace a healthier approach to achievement and self-acceptance.

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Worry & rumination is a series of negative thoughts that feel like their playing on a loop. It can cause significant distress and anxiety if left unattended. I help you identify the triggers and patterns of your worry. Then develop effective coping strategies to regain control over your thoughts, giving you peace of mind.

People pleasing is a pattern of prioritizing other' needs and approval above your own. This can lead to resentment and burnout. I help you develop healthier boundaries, build self-confidence, and establish more balanced and authentic relationships.

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Understanding and regulating emotions is the process identifying, processing, and responding to your emotions in a healthy and adaptive manner. I help you develop self-soothing skills, manage intense emotions, and cultivate a more balanced and mindful approach to your emotional life.

This is not an exhaustive list of areas that I focus on or have experience in. If  you're experiencing something that isn't listed here, I encourage you to book a consultation to see how I can best help you. 

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